John Patrick Moglia

Many people are interested in meditation but aren't sure which style suits them. There are a few different types of meditation , including "Unguided," "directed," and "visual." In this piece, we'll look at the following forms of meditation. In addition, there are several methods you may try, such as practicing loving-kindness meditation. Unlike guided meditation, which provides instructions, unguided meditation offers the practitioner more freedom. One's thoughts and feelings may be more fully explored in this kind of meditation, which is ideal for novices. It's a terrific approach to learning and perfecting meditation techniques, but it may be hard to concentrate without a guide. It will also aid in calming your nerves and easing your thoughts. One method of practising unguided meditation is to pay attention to one's bodily sensations—the focus shifts from breathing to other physiological phenomena. Awareness arises by attending to the...

 Do you want to learn how to meditate but feel overwhelmed by all of the information out there? You are not alone! When I first started meditating, I had no idea where to begin. There are so many different schools of thought and techniques that it can be difficult to know where to start.  The good news is that you don’t need to be an expert in meditation to reap the benefits. In this blog post, I will share with you some simple tips on how to start meditating for beginners . After reading this post, you will know the basics of how to get started with meditation practice.  1. Find a comfortable place to sit or lie down. You can meditate anywhere – indoors or outdoors, in silence, or with background noise. The important thing is to find a place where you feel relaxed and comfortable. If you can’t find a quiet place, try using headphones or earplugs to block out distractions.  2. Set a timer for 3-5 minutes (or longer if you have the time). Once you get more comfortable...